Keeping Sane

Personally I am desperate to get tips on how to keep off news websites. I know that this is not helping prevent anxiety, but I still wake up thinking, “ooo a good eight hours since I last checked in – maybe I should just check  the BBC (you know like, to see various addictive and largely pointless headlines) and then the Guardian, both of which come with anxiety inducing pulsing update buttons.” I had no idea I had a ‘habit’. It turns out I have a ‘habit’.

On top of that, I’ve grown up on Radio Four, but every show has been derailed by COVID19, with interviewer’s asking earnestly, “well what exactly do the statistics mean?’ and receiving replies in gloom-leaden tones. In fact, there’s a problem with continuity because one day the interviewees will say, this is the critical figure and then the news will never ever ever repeat that figure again. One actually had  a really cheerful tone as he recounted predictions of impending agonies. That was admittedly worse.

And why is it soooo much easier to click on that Safari app, rather than that Kindle app, which i know is currently well stocked with good reading material. Should I hide my internet app? What if there’s an emergency and I need to Google ‘how to make gluten free granola’ at speed?!

Pre-Order “Helen and the Grandbees,” my Deptford based debut novel here https://www.amazon.co.uk/s?k=Alex+morall&ref=nb_sb_nosswhich is currently only 3.99 on Kindle. It is inspired by people I have met in the deprived parts south east London whose tragic pasts are woven into their life perspective but do not define them. Told in Helen’s quirky voice with brief chapters from other characters, it addresses matters of identity, race and mental illness.

alex morrell, alex morel, alex morrel
Helen and The Grandbees https://www.amazon.co.uk/s?k=alex+morrall&crid=1P0FFNR7HR6OA&sprefix=Alex+morra%2Caps%2C139&ref=nb_sb_ss_i_1_10

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